Monday, June 19, 2017

Mohican 50 Mile 2017

Well, I got it done! The Mohican 50 Mile is in the books.

11:34:40

39th overall out of 191

2nd AG (60-69) out of 7

12:12/ mile

2 loops with 6400 feet of elevation change.


It was a tough one. Had some mishaps that didn't help. I fell 4 times, 3 times in 1st loop. 2nd time I fell on my head and broke my sunglasses. I got a nice bruise and a good 1/2 inch cut above my left eye. It bled for awhile and I probably ruined my shirt wiping it away, but it did stop and coagulate. Fall number three effected me the most. I managed to wrench the lower back a bit. Although it wasn't terrible, I felt it for most of the 2nd half. Even had a couple of thoughts of dropping after the 1st loop. Fortunately, I didn't. I did slow down some, though. What was the worst part of the 2nd loop, was without the sunglasses, I was constantly getting having problems with my contacts. First one, then the other. Some kind of particles were constantly getting in my eyes. So, I would have to walk slow or even stop to mess with them. In particularly, the 2nd to the last section of the 2nd loop, I struggled mightily. By the end of that section, I was beginning to think I wasn't going to get even close to the sub-12 hour finish I wanted by that time. But something wonderful happened and all of a sudden on the last section, I felt strong again and managed Run most of it except for the big hills. In fact, I ran it faster than on the 1st loop. And I not only broke 12 hours, but almost ran under 11 and a 1/2.


So, overall, I was pretty pleased. Although I would have loved being in the 10 to 11 hour range, I was pretty sure going in that would have been very difficult and everything would have to have fallen into place. I felt sub-12 was going to be tough, but within reach and I achieved it.

Monday, June 12, 2017

Lake Mingo

Saturday was the Lake Mingo Trail Run. It is a 7.1 mile trail run around Lake Mingo at Kennekuk Cove County Park. It was a great race for me. The first mile and a half is pretty much flat but lots of calf high grass. Had trouble holding to about an 8:00 per mile pace, but once on the single track, started to feel strong. Lots of up an down, nothing real long but pretty constant. I managed the uphills very well. A little slow in miles 2 and three, because of being stuck in the old conga line, but once past followed a couple of young ladies and moved very well. Over the last 4 miles passed about 20 people. The time was 5 minutes faster than 2 years ago and I could really tell how much stronger I was (maybe not necessarily faster, but able to maintain pace much better). It was a good day (also added another 8 miles or so for the day). So it looks like my coach, Adam, is really getting me there.


As usual in the woods like that, Strava data shows only 6.71 miles, but they have been running this race long enough to know the proper distance of 7.1.



Week of 5/2817

Time: 12.7 hrs

Distance: 76.5 miles

Longest Run: 22.9 miles

Hills: 78


Week of 6/4/17

Time: 12.0hrs

Distance: 73.6 miles

Longest Run: 15.4 miles

Hills: 73