Sundowner 5K

Good race tonight!  Sundowner 5K was tonight at 7:15.  About 80 degrees, partly cloudy.  After 28.5 miles at Christmas in July on Saturday and 24 miles on Tuesday wasn't sure what tonight would bring.  But things went very well.  Felt good and ran 21:33.  About as good a time as I have run the last couple of years for a 5K.  73rd overall and 1st in my age group.  Very happy with the results.  I guess I still have a little speed left.  And the Mafetone method definitely seems to be working for me.