Injury Recovery

Well, it's been almost two weeks since my last post.  I did no running at all last week.  It was all power walking, but I did put in 35 miles.  The glute has improved a lot and I wasn't taking any ibuprofen.  I dropped my power walking pace from 13:15/mile down to 11:40/mile by the end of the week.  Starting on Sunday, I decided to mix in some running (5 minutes walking/2 minutes running).  Today, Thursday, I am at 2 minutes walking/2 minutes running.  Glute still has a twinge here and there, but continues to improve little by little.  I am still not sure whether I will be racing at Irish Fest 5K or just running it.  We will just have to see.