Thursday, May 26, 2016

Pre Kettle Moraine 100K

Here we it is Thursday, ten days out from the Kettle Moraine 100K. Had my last long run on Sunday, a 21 miler and averaged ten minute miles using my 10/2 strategy. And yesterday did a hard hill workout using the weight vest. Worked on both up and down with the major emphasis on the down to build up the quads. It also was 87 degrees with some decent humidity. I feel I am ready for this. It just has been a while since I have been running a race with some technical terrain. I have been really looking forward to this since I signed up back in December. And I have some unfinished business with this race since the last time up there was a DNF after getting lost for an hour with a wrong turn in the prairie section. I just have to make sure to pay more attention to where I am going this time. Confidence in my fitness is high, though. So we will see what happens.

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