The Countdown Continues

Under two weeks to go before Tunnel Hill. Had another great week of training. It was my sixth 100 mile week of my life. I did have the advantage of that 41 mile first day of the week. But I have caught a cold from the grandchildren. I'm glad it was this week rather than next. I am starting my taper this week, so I don't expect it to change much of my plans, dropping my mileage down to just 50 to 60. I can run, just can't push it like I have been. I do expect to be recovered by this weekend. I sure hope so.

Three Weeks To Go

Well, yesterday was my last real long day before a Tunnel Hill. Three weeks to go. I tried something a little different this time around. I wanted to get a bit of night running in, so I decided to split the long day up. I got up at midnight and went out for a three hour run, came back for a few hours sleep, then got up for the JJC Haunted 5K. Ended up running very good at the race with a 22:08 in full Dr. Strange costume. I was 20th overall and 1st in my age group. What was really cool, I took first place out of all those who wore costumes. After the awards ceremony, I then went out for another three hours. All told, I put in 41 miles and I was back out for a very easy 12 miles this afternoon and felt pretty good. So, I would have to say, I feel I am ready for the 100.

A Satisfying Long Run

Another Sunday, another long run. A little over 20 miles in 3 hours, 20 minutes. It was a bit more of a struggle. The legs were a bit tired and heavy, but it just made finishing it more satisfying. The countdown is on. Four weeks to go until the Tunnel Hill 100.

100 Mile Week!

With five weeks until the Tunnel Hill 100, I had a great training week last week. For only the fifth time in my life, I ran over 100 miles during the week, starting out with a nice 31 mile run using my 8/2 strategy on the I & M Canal Towpath on Sunday. And I had three more days over 15 miles. I'm a little achy, but overall the body is holding up pretty well. And after this 100 mile week, I followed it up this morning with a 19 mile run with more 8/2 practice. A couple more solid weeks and I should be ready to go.