100 Mile Week!

With five weeks until the Tunnel Hill 100, I had a great training week last week. For only the fifth time in my life, I ran over 100 miles during the week, starting out with a nice 31 mile run using my 8/2 strategy on the I & M Canal Towpath on Sunday. And I had three more days over 15 miles. I'm a little achy, but overall the body is holding up pretty well. And after this 100 mile week, I followed it up this morning with a 19 mile run with more 8/2 practice. A couple more solid weeks and I should be ready to go.