Another 8/2 Run

Another 8/2 long run. About 18 miles this time. Didn't feel quite as good as last week, but I think that had to do with the donut I had after church and before the run. Maybe needed to keep the sugar high going for the whole run, since I only had my Tailwind. I am feeling pretty good about my general fitness, however. Earlier in the week, I went for a good 60 minute run at 9:30/mile pace with my heart rate monitor. My heart rate never went over 113 over the whole run and stayed around 110 for the majority. I just need to keep doing what I've been doing in training, but now it is time to watch my diet better with seven weeks to go before the Tunnel Hill 100.